Increasing access to key mental health services continues to be a top priority for the Pat Walker Health Center's Counseling & Psychological Services (CAPS), which is why after last year's successful pilot of Let's Talk, CAPS will continue to offer the mental health outreach program on an on-going basis.

Let's Talk was designed to reach more students in distress, especially those who could benefit from mental health resources. The informal outreach program provides students the chance to meet one-on-one with a licensed mental health professional for brief, informal consultations at two different sites on campus.

"During 'Let's Talk' consultations, we can help students with specific problems and provide insight to what it's like to speak with a counselor," said Kendra Glasper, outreach coordinator for CAPS. "With the demand for rapid access and general mental health services increasing on college campuses, 'Let's Talk' brings helpful resources right to our students."

Let's Talk Location & Times

• Mondays – 2-4 p.m., Gearhart 206, Graduate Student Lounge
• Thursdays – 2-4 p.m., Arkansas Union 404, Center for Multicultural and Diversity Education

Consultations are free, no appointment is necessary, and students are seen on a first-come, first-serve basis.

Why visit Let's Talk?

Any student can take advantage of a Let's Talk consultation, but it's best for students who:

• Are unsure about counseling or want to see what it's like to speak with a mental health clinician;
• Want mental health expertise, but are not interested in ongoing counseling;
• Have a specific problem/concern and would like to talk it through with someone; or
• Have a concern about a friend or family member and would like ideas about what to do.

At the U of A, the most common reasons students seek CAPS services are for anxiety, depression, stress, relationship issues and academic struggles.

How is Let's Talk Different from formal counseling?

Even though Let's Talk clinicians are licensed mental health professionals, this program should not be considered a substitute for individual counseling or other mental health treatment.

Let's Talk counselors can also help students decide whether formal counseling at CAPS would be more beneficial and impactful.

"We want to create an environment on campus where students feel empowered to discuss mental health concerns and needs," said Glasper. "We encourage all students to drop by and talk about what's important to them."

All Let's Talk consultations are confidential, and mental health records will be taken in accordance with state and federal laws and privacy rights.

Learn more about Let's Talk and other great CAPS resources!

About Pat Walker Health Center: Pat Walker Health Center supports students along their academic journey by providing efficient and convenient access to quality medical care, mental health care, and wellness and health promotion programs and services. The health center strives to enrich the academic and personal development of students by creating an inclusive environment that promotes positive behavior and lifestyle changes. Pat Walker Health Center is a department of the Division of Student Affairs.

About the Division of Student Affairs: The Division of Student Affairs supports students in pursuing knowledge, earning a degree, finding meaningful careers, exploring diversity, and connecting with the global community. We provide students housing, dining, health care resources, and create innovative programs that educate and inspire. We enhance the University of Arkansas experience and help students succeed, one student at a time.