Can't Sleep? Cognitive Behavioral Therapy for Insomnia May Help

The Psychological Clinic on campus at the U of A will be offering group therapy for anyone having difficulties falling or staying asleep.

What is involved?

• The group will consist of six weekly sessions of Cognitive Behavioral Therapy for insomnia 
• Sessions will be held Tuesday evenings from 5:30-6:30 p.m. beginning in late March
• The Psychological Clinic is located on the first floor of Memorial Hall
• Cost of the program is $60 with a U of A ID or $75 without

How do I join?

• Call the Psychological Clinic at (479) 575-4258
• Complete a brief phone screening 
• Complete an initial in-person interview