We invite you to breathe and set aside all of your daily life demands for a moment. Take a deep breath and intentionally bring your attention inwards.

Observe each breath you take in. Every time you breathe, you are breathing positive life force into your body. Every inward attention you give, you are connecting with your authentic nature.

Meditation is the easiest and most effective method to charge yourself with positive energy before you face the challenges at work, in relationships, family or with your health.

When: Oct. 30 from 6 p.m. to 7 p.m.

To register: go to https://tiny.cc/mindmeditationsession