Can't Sleep? Psychological Clinic Offers Group Therapy for Anyone Having Difficulty With Sleep

The Psychological Clinic in the Department of Psychological Science will be offering group therapy from 5:30-7 p.m. Tuesdays for individuals who have difficulty sleeping.

The group will consist of 6-8 weekly (hour-long) sessions of Cognitive Behavioral Therapy for Insomnia (CBT-I).

The group will begin in mid-to-late January 2020. Session cost is $5 with U of A ID or $10 without university ID. The clinic is located on the first floor of Memorial Hall. 

Is this group for you? If you have trouble falling asleep, staying asleep, or waking up too early in the morning, we can help.

If you have questions or want to schedule an initial interview, please call 479-575-4256.