Looking for an easy, effective way to cope with stress? Try Tai Chi!

Pat Walker Health Center's Wellness & Health Promotion department offers a free, weekly Tai Chi class.

Tai Chi is a graceful form of exercise that helps reduce stress and anxiety, as well as improve flexibility and balance. Originally developed for self-defense, Tai Chi is described as moving meditation.

The class is free for students, faculty and staff, and welcomes all levels of experience. No sign-up or registration is required.

Classes are held at 11:30 a.m. every Wednesday in room 2123 of Pat Walker Health Center.

Questions? Contact Ed Mink, director of Wellness & Health Promotion, Pat Walker Health Center.