Group therapy is an effective form of treatment for many different concerns, including those commonly experienced by college students.

Pat Walker Health Center's Counseling and Psychological Services (CAPS) offers a variety of different group therapy and workshops for current University of Arkansas students.

While some groups specifically focus on a concern, such as anxiety, and are structured to provide psychoeducation and training in skills to address the concern; other groups are less structured and emphasize sharing, support and feedback among members.

Engaging in group therapy or workshop can offer many benefits, including:

• Facilitation or leadership from a mental health professional

• Achieving relief from mental health concerns and symptoms

• Learning that you are not the only one to experience a specific concern or mental health diagnosis

• Receiving and providing support and validation from and to other students much like yourself.

CAPS group therapy and workshops are funded through the student health fee, so there is no out-of-pocket cost for students to attend. Additionally, some groups do not require registration, or for students to be an existing CAPS client.

To view this semester's group offerings, visit health.uark.edu, or call CAPS at 479-575-5276.

About Pat Walker Health Center: Pat Walker Health Center supports students along their academic journey by providing efficient and convenient access to quality medical care, mental health care, and wellness and health promotion programs and services. The health center strives to enrich the academic and personal development of students by creating an inclusive environment that promotes positive behavior and lifestyle changes. Pat Walker Health Center is a department of the Division of Student Affairs.

About the Division of Student Affairs: The Division of Student Affairs supports students in pursuing knowledge, earning a degree, finding meaningful careers, exploring diversity, and connecting with the global community. We provide students housing, dining, health care resources, and create innovative programs that educate and inspire. We enhance the University of Arkansas experience and help students succeed, one student at a time.