Each semester, University Recreation offers a variety of Group Fitness classes to help participants meet their health and fitness goals.  By providing a variety, enjoyment and support in their fitness experience, group fitness classes can take the “work” out of your workout. University Recreation Group Fitness classes are instructor-led classes set to music that focus on various fitness components such as cardiovascular endurance and total body strength. 

University of Arkansas students, faculty, and staff with a UREC membership are eligible to take Group Fitness classes at no additional cost. All other UREC membership types must purchase a Semester Group Fitness Pass for $40.00 (includes Group Fitness for both facilities). All classes are available on a drop-in basis. Registration is required once per year, and can be done at the class location.

There will be several new group fitness formats to look for during the spring 2014 semester.

See the full Spring 2014 Group Fitness schedule at urec.uark.edu/2602.htm

Total Body Conditioning: Don’t have time for a full hour workout?  This express workout includes intervals of sports conditioning drills and strength training to create one exhilarating 30 minute workout.

Step and Sculpt: A mixture of basic step aerobics combined with toning intervals to give you a total body workout.

Not sure what class is the right fit for you? Join us on Thursday, Jan. 30, from 5:30-8 p.m. in HPER GYM 1 for 30 minute group fitness demos during the UREC Expo. The expo will provide an opportunity to try out a variety of group fitness formats, meet the instructors, and ask questions about the program.

5:30-6 p.m. – INSANITY

6-6:30 p.m. – Triple Fit

6:30-7 p.m. – PiYo

7-7:30 p.m. – Turbokick

7:30-8 p.m. - Zumba

For additional information contact Casey Fant at cfant@uark.edu or 575-3542.